A CT birth or post partum doula is there for you, so when hiring a CT birth and post partum doula, think about it—what do YOU need to feel most supported? Start with the technical stuff: location, pricing, services offered. And then start thinking about values, ways they can support you, skills that are important to you, what others have said.

Reading through all the different definitions of a full spectrum doula can leave someone feeling a little ...unsure. Here's a specific list of tangible things a full spectrum doula can do to support birthing people.

It all begins with an idea.